Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served over a creamy sweet potato mash with steamed green beans, finished with a squeeze of zesty lemon juice.

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NUTRITION

501kcal
Protein
41.3g
Fat
19.9g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

150 grams Sweet Potato

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes and steam until tender, about 10-12 minutes.

  • 2

    Transfer the cooked sweet potato to a bowl and mash until smooth, seasoning with a pinch of sea salt.

  • 3

    Trim the ends of the green beans and steam them for 4-5 minutes until they are crisp-tender and bright green.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 7

    Flip the salmon carefully and cook for another 3-4 minutes until the fish is opaque and flakes easily.

  • 8

    Plate the sweet potato mash and green beans alongside the salmon, finishing the dish with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served over a creamy sweet potato mash with steamed green beans, finished with a squeeze of zesty lemon juice.

NUTRITION

501kcal
Protein
41.3g
Fat
19.9g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

150 grams Sweet Potato

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes and steam until tender, about 10-12 minutes.

  • 2

    Transfer the cooked sweet potato to a bowl and mash until smooth, seasoning with a pinch of sea salt.

  • 3

    Trim the ends of the green beans and steam them for 4-5 minutes until they are crisp-tender and bright green.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 7

    Flip the salmon carefully and cook for another 3-4 minutes until the fish is opaque and flakes easily.

  • 8

    Plate the sweet potato mash and green beans alongside the salmon, finishing the dish with a fresh squeeze of lemon juice.