Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with a side of creamy avocado and toasted bread.

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NUTRITION

409kcal
Protein
35.5g
Fat
19.9g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

1 teaspoon Avocado Oil

1 slice Whole Grain Bread

0.25 medium Avocado

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, cooking until they are lightly browned.

  • 3

    Add the fresh spinach to the pan and sauté for 1-2 minutes until it is just wilted.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Gently scramble the egg whites with the sausage and spinach until they are set and fluffy.

  • 6

    Toast the slice of whole grain bread until golden brown.

  • 7

    Slice the avocado and place it on top of the toast, then serve alongside the hot scramble.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with a side of creamy avocado and toasted bread.

NUTRITION

409kcal
Protein
35.5g
Fat
19.9g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

1 teaspoon Avocado Oil

1 slice Whole Grain Bread

0.25 medium Avocado

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, cooking until they are lightly browned.

  • 3

    Add the fresh spinach to the pan and sauté for 1-2 minutes until it is just wilted.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Gently scramble the egg whites with the sausage and spinach until they are set and fluffy.

  • 6

    Toast the slice of whole grain bread until golden brown.

  • 7

    Slice the avocado and place it on top of the toast, then serve alongside the hot scramble.