Name: Herb-Roasted Chicken and Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium gold potato; 0.5 cup yellow onion; 1 tbsp extra virgin olive oil; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 clove garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Potatoes

Oven-roasted chicken breast and gold potatoes tossed with aromatic herbs and sweet onions until they achieve a satisfyingly crisp and golden finish.

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NUTRITION

Protein

48.2g

Fat

19.6g

Carbs

40.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium gold potato

0.5 cup yellow onion

1 tbsp extra virgin olive oil

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
Dice the gold potato into 1/2-inch cubes and thinly slice the yellow onion.
3
Cut the chicken breast into bite-sized pieces to ensure even cooking with the vegetables.
4
In a large bowl, toss the chicken, potatoes, and onions with olive oil, rosemary, thyme, minced garlic, sea salt, and black pepper.
5
Spread the mixture in a single layer on the prepared baking sheet, ensuring nothing is overcrowded.
6
Roast for 25-30 minutes, tossing halfway through, until the chicken is cooked through and the potatoes are tender and browned.