Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-seared turkey sausage and egg whites scrambled with tender brown rice noodles and spinach, topped with a sprinkle of salty feta.

Try 7 days free, then $12.99 / mo.

NUTRITION

467kcal
Protein
29g
Fat
22.7g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

1.75 ounces Sliced Turkey Sausage

1.4 ounces Dry Brown Rice Noodles

1 tablespoon Crumbled Feta Cheese

1 cup Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Cook the brown rice noodles in boiling water according to package instructions until tender, then drain and set aside.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the sliced turkey sausage to the pan and sauté until golden brown and heated through.

  • 4

    Toss in the fresh spinach and cook for 1 minute until it begins to wilt.

  • 5

    Stir the cooked noodles into the skillet to combine with the sausage and greens.

  • 6

    Lower the heat to medium and pour in the egg whites, scrambling gently until the eggs are set and opaque.

  • 7

    Remove from heat and sprinkle with crumbled feta cheese before serving.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-seared turkey sausage and egg whites scrambled with tender brown rice noodles and spinach, topped with a sprinkle of salty feta.

NUTRITION

467kcal
Protein
29g
Fat
22.7g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

1.75 ounces Sliced Turkey Sausage

1.4 ounces Dry Brown Rice Noodles

1 tablespoon Crumbled Feta Cheese

1 cup Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Cook the brown rice noodles in boiling water according to package instructions until tender, then drain and set aside.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the sliced turkey sausage to the pan and sauté until golden brown and heated through.

  • 4

    Toss in the fresh spinach and cook for 1 minute until it begins to wilt.

  • 5

    Stir the cooked noodles into the skillet to combine with the sausage and greens.

  • 6

    Lower the heat to medium and pour in the egg whites, scrambling gently until the eggs are set and opaque.

  • 7

    Remove from heat and sprinkle with crumbled feta cheese before serving.