Seared Salmon with Garlic Herb Noodles and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Herb Noodles and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Herb Noodles and Roasted Broccoli

Pan-seared salmon served over chickpea noodles tossed in a vibrant garlic-herb oil, paired with roasted broccoli for a satisfying crunch.

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NUTRITION

560kcal
Protein
44.5g
Fat
27.6g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

2 oz Chickpea Pasta Noodles

1 cup Broccoli Florets

1 tsp Olive Oil

1 clove Garlic, minced

Fresh Parsley and Lemon

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Place the broccoli florets on the baking sheet, season with a pinch of salt, and roast for 15-20 minutes until tender and slightly charred.

  • 3

    Bring a large pot of salted water to a boil and cook the chickpea noodles according to the package instructions, then drain and set aside.

  • 4

    Pat the salmon fillet dry and season with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 6

    Remove the salmon from the pan and add the olive oil and minced garlic, sautéing for 30 seconds until fragrant.

  • 7

    Toss the cooked noodles into the garlic oil with fresh chopped parsley and a squeeze of lemon juice.

  • 8

    Serve the seared salmon over the herb noodles with the roasted broccoli on the side.

Seared Salmon with Garlic Herb Noodles and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Herb Noodles and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Herb Noodles and Roasted Broccoli

Pan-seared salmon served over chickpea noodles tossed in a vibrant garlic-herb oil, paired with roasted broccoli for a satisfying crunch.

NUTRITION

560kcal
Protein
44.5g
Fat
27.6g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

2 oz Chickpea Pasta Noodles

1 cup Broccoli Florets

1 tsp Olive Oil

1 clove Garlic, minced

Fresh Parsley and Lemon

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Place the broccoli florets on the baking sheet, season with a pinch of salt, and roast for 15-20 minutes until tender and slightly charred.

  • 3

    Bring a large pot of salted water to a boil and cook the chickpea noodles according to the package instructions, then drain and set aside.

  • 4

    Pat the salmon fillet dry and season with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 6

    Remove the salmon from the pan and add the olive oil and minced garlic, sautéing for 30 seconds until fragrant.

  • 7

    Toss the cooked noodles into the garlic oil with fresh chopped parsley and a squeeze of lemon juice.

  • 8

    Serve the seared salmon over the herb noodles with the roasted broccoli on the side.