Name: Honey-Glazed Chicken Wings with Sesame
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken wings; 0.5 tbsp Honey; 1 tbsp Tamari; 0.25 tsp Toasted sesame oil; 0.5 tsp Garlic powder; 0.5 tsp Ginger powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Sesame seeds; 1 tbsp Green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Glazed Chicken Wings with Sesame

Oven-roasted chicken wings tossed in a sweet and sticky honey-tamari glaze, finished with a sprinkle of toasted sesame seeds for a satisfying crunch.

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NUTRITION

Protein

44.7g

Fat

26.9g

Carbs

12.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken wings

0.5 tbsp Honey

1 tbsp Tamari

0.25 tsp Toasted sesame oil

0.5 tsp Garlic powder

0.5 tsp Ginger powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Sesame seeds

1 tbsp Green onions

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Pat the chicken wings thoroughly dry with paper towels to ensure the skin becomes crispy during roasting.
3
In a large mixing bowl, toss the wings with sea salt, black pepper, garlic powder, and ginger powder until evenly coated.
4
Arrange the wings in a single layer on the prepared baking sheet, ensuring they are not touching.
5
Bake for 35 to 40 minutes, flipping the wings halfway through, until they are golden brown and the skin is crisp.
6
While the wings are finishing, whisk together the honey, tamari, and toasted sesame oil in a small saucepan over low heat for 2 minutes until slightly thickened.
7
Transfer the roasted wings to a clean bowl, drizzle with the warm honey glaze, and toss until every wing is sticky and well-coated.
8
Garnish with toasted sesame seeds and thinly sliced green onions before serving immediately.