Name: Berry Banana Protein Power Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoop vanilla protein powder; 0.5 cup nonfat Greek yogurt; 0.5 medium banana; 1 cup frozen mixed berries; 1 cup unsweetened almond milk; 1 tbsp chia seeds; 0.25 tsp ground cinnamon; 0.5 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Banana Protein Power Smoothie

Frozen berries and creamy banana blended with Greek yogurt and protein powder for a thick, velvety shake that fuels your morning.

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NUTRITION

Protein

56.6g

Fat

9.7g

Carbs

52.1g

SERVINGS

1 serving

INGREDIENTS

1.5 scoop vanilla protein powder

0.5 cup nonfat Greek yogurt

0.5 medium banana

1 cup frozen mixed berries

1 cup unsweetened almond milk

1 tbsp chia seeds

0.25 tsp ground cinnamon

0.5 tsp vanilla extract

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PREPARATION

1
Pour the unsweetened almond milk into the base of a high-speed blender first to ensure easy blending.
2
Add the nonfat Greek yogurt and the vanilla protein powder on top of the liquid.
3
Place the frozen mixed berries, half a banana, chia seeds, ground cinnamon, and vanilla extract into the blender jar.
4
Secure the lid and blend on high for 45 to 60 seconds until the mixture is completely smooth and reaches a creamy consistency.
5
Pour the smoothie into a tall glass and serve immediately while chilled.