NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.25 cup Low-fat buttermilk

0.25 cup Whole wheat flour

0.5 tsp Baking powder

0.5 tbsp Cold grass-fed butter

1 tbsp Plain Greek yogurt

1 tbsp Almond flour

0.5 tsp Smoked paprika

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

PREPARATION

• 1

  Preheat your air fryer to 375°F and line a small baking sheet with parchment paper.

• 2

  In a small bowl, whisk together the buttermilk, smoked paprika, garlic powder, sea salt, and black pepper.

• 3

  Place the chicken breast in the buttermilk mixture and let it marinate for at least 15 minutes.

• 4

  To make the biscuit, combine whole wheat flour and baking powder in a bowl, then cut in the cold butter until crumbly.

• 5

  Stir in the Greek yogurt until a dough forms, then shape into a small biscuit and bake at 375°F for 12-15 minutes until golden.

• 6

  Remove chicken from marinade and dredge in almond flour until evenly coated.

• 7

  Lightly coat the chicken with avocado oil and air fry for 12-15 minutes, flipping halfway, until the exterior is crisp and golden.

• 8

  Serve the hot fried chicken alongside the fresh biscuit.