Name: Smoked Salmon Everything Bagel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium everything bagel; 4 oz smoked salmon; 2 tbsp Greek yogurt cream cheese; 0.5 cup liquid egg whites; 1 tsp ghee; 1 tbsp capers; 2 slice red onion; 4 slice cucumber; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh dill

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Everything Bagel

Toasted everything bagel halves spread with tangy Greek yogurt cream cheese and topped with silky smoked salmon, served alongside fluffy scrambled egg whites.

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NUTRITION

Protein

50.9g

Fat

13.7g

Carbs

64.1g

SERVINGS

1 serving

INGREDIENTS

1 medium everything bagel

4 oz smoked salmon

2 tbsp Greek yogurt cream cheese

0.5 cup liquid egg whites

1 tsp ghee

1 tbsp capers

2 slice red onion

4 slice cucumber

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh dill

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PREPARATION

1
Slice the everything bagel in half and toast until golden brown and crisp.
2
While the bagel toasts, heat the ghee in a small non-stick skillet over medium heat.
3
Pour the liquid egg whites into the skillet and season with sea salt and black pepper.
4
Scramble the egg whites gently until they are just set and fluffy, then remove from heat.
5
Spread the Greek yogurt cream cheese evenly across both toasted bagel halves.
6
Layer the cucumber slices and red onion slices onto the bottom half of the bagel.
7
Drape the smoked salmon over the vegetables and sprinkle with capers and fresh dill.
8
Place the top half of the bagel on the salmon and serve immediately with the scrambled egg whites on the side.