Name: Mango Habanero Glazed Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz boneless skinless chicken thighs; 0.25 cup mango puree; 0.5 tsp habanero pepper; 1 tsp honey; 1 tsp lime juice; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup cauliflower rice; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mango Habanero Glazed Chicken Thighs

Pan-seared chicken thighs brushed with a spicy-sweet mango habanero glaze, served over a bed of fluffy cauliflower rice for a vibrant tropical finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.6g

Fat

25.4g

Carbs

21.6g

SERVINGS

1 serving

INGREDIENTS

8 oz boneless skinless chicken thighs

0.25 cup mango puree

0.5 tsp habanero pepper

1 tsp honey

1 tsp lime juice

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 cup cauliflower rice

1 tbsp fresh cilantro

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken thighs evenly with sea salt and black pepper.
2
In a small bowl, whisk together the mango puree, minced habanero, honey, and lime juice to create the glaze.
3
Heat the olive oil in a large skillet over medium-high heat.
4
Add the chicken thighs to the skillet and sear for 5-7 minutes per side until the internal temperature reaches 165°F.
5
During the final 2 minutes of cooking, brush the mango habanero glaze generously over each chicken thigh.
6
In a separate pan, lightly sauté the cauliflower rice for 3-4 minutes until tender and heated through.
7
Plate the chicken over the cauliflower rice and garnish with fresh cilantro.