NUTRITION

SERVINGS

INGREDIENTS

8 oz Boneless skinless chicken thighs

1 tbsp Tomato paste

2 tsp Maple syrup

1 tbsp Apple cider vinegar

0.5 tsp Smoked paprika

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1.5 cup Broccoli florets

1 tsp Extra virgin olive oil

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

• 2

  In a small bowl, whisk together the tomato paste, maple syrup, apple cider vinegar, smoked paprika, garlic powder, and onion powder to create the BBQ glaze.

• 3

  Pat the chicken thighs dry with a paper towel and season both sides with sea salt and black pepper.

• 4

  Place the chicken on the prepared baking sheet and brush half of the BBQ glaze generously over the top of each thigh.

• 5

  Roast the chicken in the oven for 15 minutes, then remove and brush with the remaining glaze.

• 6

  Return the chicken to the oven and bake for another 10 minutes, or until the internal temperature reaches 165°F and the glaze is bubbly.

• 7

  While the chicken finishes, toss the broccoli florets with olive oil and a pinch of salt, then steam until they are vibrant green and crisp-tender.

• 8

  Serve the glazed chicken thighs immediately alongside the steamed broccoli for a clean and balanced meal.