NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

2 tbsp Buttermilk

1 tbsp Almond flour

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Paprika

0.25 tsp Garlic powder

0.5 tbsp Avocado oil

0.33 cup Rolled oats

1 large Egg white

2 tbsp Greek yogurt

0.25 tsp Baking powder

1 tbsp Pure maple syrup

PREPARATION

• 1

  Pulse the rolled oats in a blender until they reach a fine flour-like consistency.

• 2

  Whisk the oat flour, egg white, Greek yogurt, and baking powder in a bowl to create a thick waffle batter.

• 3

  Pour the batter into a preheated waffle iron and cook until golden brown and slightly crisp.

• 4

  Slice the chicken breast into thin cutlets and soak them in buttermilk for 5 minutes.

• 5

  Combine the almond flour, sea salt, black pepper, paprika, and garlic powder in a shallow dish.

• 6

  Dredge the chicken pieces in the almond flour mixture, pressing firmly to ensure an even coating.

• 7

  Heat the avocado oil in a non-stick skillet over medium heat and pan-sear the chicken for 4 minutes per side.

• 8

  Place the crispy chicken atop the warm waffle and finish with a drizzle of pure maple syrup.