Name: Ground Chicken and Broccoli Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz ground chicken; 1.5 cups broccoli florets; 0.25 cup cooked brown rice; 0.5 tsp avocado oil; 1 tbsp coconut aminos; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp toasted sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Chicken and Broccoli Power Bowl

Sautéed lean ground chicken and crisp broccoli florets tossed in a savory ginger-garlic glaze and served over a bed of fluffy brown rice.

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NUTRITION

Protein

47.9g

Fat

24.6g

Carbs

25.5g

SERVINGS

1 serving

INGREDIENTS

7 oz ground chicken

1.5 cups broccoli florets

0.25 cup cooked brown rice

0.5 tsp avocado oil

1 tbsp coconut aminos

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp toasted sesame seeds

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PREPARATION

1
Heat avocado oil in a large skillet over medium-high heat.
2
Add ground chicken to the skillet, breaking it up with a spatula until browned and cooked through.
3
Season the chicken with sea salt and black pepper.
4
Add the minced garlic and grated fresh ginger, sautéing for 1 minute until fragrant.
5
Toss in the broccoli florets and a splash of water, then cover the skillet for 2-3 minutes to steam until tender-crisp.
6
Stir in the coconut aminos and cook for another minute to glaze the chicken and vegetables.
7
Serve the chicken and broccoli mixture over the warm cooked brown rice.
8
Garnish the bowl with toasted sesame seeds before serving.