Sesame Ground Chicken and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Ground Chicken and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Ground Chicken and Broccoli Stir-Fry

Sautéed ground chicken and crisp broccoli florets tossed in a savory sesame-ginger glaze for a vibrant and aromatic stir-fry.

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NUTRITION

549kcal
Protein
54.2g
Fat
28.3g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

8 oz ground chicken

2 cups broccoli florets

0.5 tbsp avocado oil

1 tsp toasted sesame oil

1 tbsp rice vinegar

2 tbsp coconut aminos

1 tsp fresh ginger

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

2 tbsp green onions

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PREPARATION

  • 1

    In a small bowl, whisk together the coconut aminos, rice vinegar, and toasted sesame oil to create the stir-fry sauce.

  • 2

    Heat the avocado oil in a large skillet or wok over medium-high heat.

  • 3

    Add the ground chicken to the skillet, seasoning with sea salt and black pepper, and cook until browned and crumbled.

  • 4

    Stir in the minced garlic and grated fresh ginger, cooking for 1 minute until fragrant.

  • 5

    Add the broccoli florets to the pan along with a splash of water; cover with a lid for 2 minutes to steam the broccoli until tender-crisp.

  • 6

    Remove the lid and pour the sauce over the chicken and broccoli mixture, tossing well to coat everything evenly.

  • 7

    Continue to cook for 1-2 minutes until the sauce has thickened slightly and everything is well combined.

  • 8

    Serve immediately garnished with sesame seeds and sliced green onions.

Sesame Ground Chicken and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Ground Chicken and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Ground Chicken and Broccoli Stir-Fry

Sautéed ground chicken and crisp broccoli florets tossed in a savory sesame-ginger glaze for a vibrant and aromatic stir-fry.

NUTRITION

549kcal
Protein
54.2g
Fat
28.3g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

8 oz ground chicken

2 cups broccoli florets

0.5 tbsp avocado oil

1 tsp toasted sesame oil

1 tbsp rice vinegar

2 tbsp coconut aminos

1 tsp fresh ginger

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

2 tbsp green onions

PREPARATION

  • 1

    In a small bowl, whisk together the coconut aminos, rice vinegar, and toasted sesame oil to create the stir-fry sauce.

  • 2

    Heat the avocado oil in a large skillet or wok over medium-high heat.

  • 3

    Add the ground chicken to the skillet, seasoning with sea salt and black pepper, and cook until browned and crumbled.

  • 4

    Stir in the minced garlic and grated fresh ginger, cooking for 1 minute until fragrant.

  • 5

    Add the broccoli florets to the pan along with a splash of water; cover with a lid for 2 minutes to steam the broccoli until tender-crisp.

  • 6

    Remove the lid and pour the sauce over the chicken and broccoli mixture, tossing well to coat everything evenly.

  • 7

    Continue to cook for 1-2 minutes until the sauce has thickened slightly and everything is well combined.

  • 8

    Serve immediately garnished with sesame seeds and sliced green onions.