NUTRITION

SERVINGS

INGREDIENTS

7 oz ground chicken

0.25 cup cooked jasmine rice

1.5 cup broccoli florets

1 tsp honey

0.5 tsp toasted sesame oil

1 tbsp rice vinegar

1 tbsp coconut aminos

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp sesame seeds

0.5 tsp avocado oil

PREPARATION

• 1

  In a small bowl, whisk together the honey, toasted sesame oil, rice vinegar, and coconut aminos until well combined.

• 2

  Heat the avocado oil in a large skillet over medium-high heat.

• 3

  Add the ground chicken to the skillet, seasoning with sea salt and black pepper, and cook until browned and crumbled.

• 4

  Stir in the minced garlic and fresh ginger, sautéing for 1 minute until highly aromatic.

• 5

  Add the broccoli florets to the pan with a small splash of water, then cover with a lid for 2-3 minutes to steam until tender-crisp.

• 6

  Remove the lid and pour the honey-sesame sauce over the chicken and broccoli, tossing constantly for 1-2 minutes until the sauce thickens into a glossy glaze.

• 7

  Place the warm jasmine rice in a bowl and top with the honey-sesame chicken and broccoli mixture.

• 8

  Garnish with sesame seeds before serving.