Name: Garlic Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.25 oz Chicken breast; 10 medium Asparagus spears; 1 tbsp Extra virgin olive oil; 2 cloves Garlic; 0.5 tsp Dried rosemary; 0.5 tsp Dried thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 whole Lemon

Garlic Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Asparagus

Roasted chicken breast seasoned with a fragrant garlic-herb rub served alongside crisp-tender asparagus for a vibrant dinner.

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NUTRITION

Protein

45.2g

Fat

18.9g

Carbs

19.3g

SERVINGS

1 serving

INGREDIENTS

4.25 oz Chicken breast

10 medium Asparagus spears

1 tbsp Extra virgin olive oil

2 cloves Garlic

0.5 tsp Dried rosemary

0.5 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 whole Lemon

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
In a small bowl, whisk together the olive oil, minced garlic, dried rosemary, dried thyme, sea salt, and black pepper.
3
Place the chicken breast on one side of the baking sheet and brush both sides generously with half of the garlic-herb oil mixture.
4
Trim the woody ends off the asparagus and place them on the other side of the baking sheet, tossing them with the remaining oil mixture until evenly coated.
5
Roast in the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.
6
Remove from the oven and squeeze the fresh lemon juice over both the chicken and asparagus before serving hot.