Name: Greek Yogurt Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 140g Non-fat Plain Greek Yogurt; 75g Fresh Mixed Berries; 1.5 tsp Chia Seeds

Greek Yogurt Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Mixed Berries and Chia Seeds

Layered non-fat Greek yogurt and fresh mixed berries topped with fiber-rich chia seeds for a refreshing morning meal with a satisfyingly light crunch.

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NUTRITION

Protein

16.1g

Fat

2.7g

Carbs

16.5g

SERVINGS

1 serving

INGREDIENTS

140g Non-fat Plain Greek Yogurt

75g Fresh Mixed Berries

1.5 tsp Chia Seeds

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PREPARATION

1
Wash the fresh berries thoroughly and slice any larger strawberries into bite-sized pieces.
2
In a small glass or bowl, spoon in half of the non-fat Greek yogurt to form the base layer.
3
Top the yogurt with half of the mixed berries and a sprinkle of the chia seeds.
4
Add the remaining yogurt as the next layer, followed by the rest of the berries and chia seeds.
5
Allow the parfait to sit for at least five minutes to let the chia seeds soften slightly before serving.