Seared Turkey Breast with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Cauliflower Rice

Pan-seared turkey breast served over light cauliflower rice with steamed broccoli florets, finished with a sprinkle of toasted garlic.

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NUTRITION

172kcal
Protein
21.2g
Fat
5.6g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Turkey Breast

1 cup Broccoli Florets

1 cup Cauliflower Rice

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Season the turkey breast with a pinch of salt, black pepper, and garlic powder.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the turkey in the skillet and sear for 5 to 6 minutes per side until the exterior is golden-brown and the center is cooked through.

  • 4

    While the turkey is searing, place the broccoli florets and cauliflower rice in a steamer basket over boiling water.

  • 5

    Steam the vegetables for 4 to 5 minutes until they are tender but still vibrant.

  • 6

    Arrange the cauliflower rice on a plate, top with the sliced turkey breast, and serve the broccoli on the side.

Seared Turkey Breast with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Cauliflower Rice

Pan-seared turkey breast served over light cauliflower rice with steamed broccoli florets, finished with a sprinkle of toasted garlic.

NUTRITION

172kcal
Protein
21.2g
Fat
5.6g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Turkey Breast

1 cup Broccoli Florets

1 cup Cauliflower Rice

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Season the turkey breast with a pinch of salt, black pepper, and garlic powder.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the turkey in the skillet and sear for 5 to 6 minutes per side until the exterior is golden-brown and the center is cooked through.

  • 4

    While the turkey is searing, place the broccoli florets and cauliflower rice in a steamer basket over boiling water.

  • 5

    Steam the vegetables for 4 to 5 minutes until they are tender but still vibrant.

  • 6

    Arrange the cauliflower rice on a plate, top with the sliced turkey breast, and serve the broccoli on the side.