Name: Grilled Chicken and Cucumber Salad with Lemon Vinaigrette
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 ounces Grilled Chicken Breast; 1 cup sliced Cucumber; 1 cup Arugula; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1/2 teaspoon Dijon Mustard

Grilled Chicken and Cucumber Salad with Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Cucumber Salad with Lemon Vinaigrette

Grilled chicken breast and sliced cucumbers tossed in a bright lemon vinaigrette over fresh arugula for a refreshing, crunchy bite.

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NUTRITION

Protein

19.1g

Fat

6.9g

Carbs

5.8g

SERVINGS

1 serving

INGREDIENTS

2 ounces Grilled Chicken Breast

1 cup sliced Cucumber

1 cup Arugula

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Dijon Mustard

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PREPARATION

1
Season the chicken breast with a pinch of salt and black pepper.
2
Grill the chicken over medium-high heat for 5-6 minutes per side or until the internal temperature reaches 165°F.
3
Let the chicken rest for 5 minutes before slicing it into thin strips.
4
In a small mixing bowl, whisk together the extra virgin olive oil, lemon juice, and Dijon mustard until emulsified.
5
Place the arugula and sliced cucumbers in a large salad bowl.
6
Top the greens with the warm grilled chicken strips.
7
Drizzle the lemon vinaigrette over the salad and toss gently to combine.
8
Serve immediately while the chicken is warm and the cucumbers are crisp.