NUTRITION

SERVINGS

INGREDIENTS

3.5 ounces Cod Fillet

1 cup Asparagus

1.5 teaspoons Olive Oil

0.5 Lemon

PREPARATION

• 1

  Preheat your oven to 400°F and line a small baking sheet with parchment paper.

• 2

  Trim the woody ends off the asparagus and toss the spears with half of the olive oil and a pinch of sea salt.

• 3

  Spread the asparagus in a single layer on the baking sheet and roast for 10-12 minutes until tender.

• 4

  While the asparagus roasts, pat the cod fillet completely dry with a paper towel and season both sides with salt and black pepper.

• 5

  Heat the remaining olive oil in a non-stick skillet over medium-high heat until shimmering.

• 6

  Place the cod in the skillet and sear for 3-4 minutes per side until the exterior is golden and the fish flakes easily with a fork.

• 7

  Plate the seared cod alongside the roasted asparagus and finish with a bright, zesty squeeze of fresh lemon juice.