Name: Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 170 grams Non-fat Greek Yogurt; 1 tablespoon Unsweetened Cocoa Powder; 1 teaspoon Chia Seeds; 1/2 teaspoon Vanilla Extract; Stevia or Monk Fruit to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Pudding

A whipped Greek yogurt base folded with dark cocoa and chia seeds, chilled until it reaches a thick and velvety consistency.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

19g

Fat

2.6g

Carbs

10.9g

SERVINGS

1 serving

INGREDIENTS

170 grams Non-fat Greek Yogurt

1 tablespoon Unsweetened Cocoa Powder

1 teaspoon Chia Seeds

1/2 teaspoon Vanilla Extract

Stevia or Monk Fruit to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the non-fat Greek yogurt into a small mixing bowl.
2
Sift in the unsweetened cocoa powder to avoid any clumps and ensure a smooth texture.
3
Add the chia seeds, vanilla extract, and a few drops of your preferred natural liquid sweetener.
4
Whisk the mixture vigorously until the cocoa is fully incorporated and the pudding is uniform in color.
5
Cover the bowl and refrigerate for at least 30 minutes to allow the chia seeds to hydrate and thicken the pudding.
6
Give it one final stir before serving chilled.