Scrambled Egg Whites with Sautéed Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Sautéed Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Sautéed Spinach and Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with a slice of sprouted grain toast for a satisfyingly crisp finish.

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NUTRITION

418kcal
Protein
34.5g
Fat
22g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites

2 links Turkey Sausage

2 cups Baby Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage links to the pan, browning them for about 3-4 minutes until heated through.

  • 3

    Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until the leaves are bright green and wilted.

  • 4

    Reduce the heat to medium and pour the egg whites over the sausage and spinach mixture.

  • 5

    Gently fold the egg whites with a spatula until they are fully cooked and fluffy.

  • 6

    Toast the sprouted grain bread until it reaches your desired level of crunch.

  • 7

    Serve the scramble immediately with the warm toast on the side.

Scrambled Egg Whites with Sautéed Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Sautéed Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Sautéed Spinach and Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with a slice of sprouted grain toast for a satisfyingly crisp finish.

NUTRITION

418kcal
Protein
34.5g
Fat
22g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites

2 links Turkey Sausage

2 cups Baby Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage links to the pan, browning them for about 3-4 minutes until heated through.

  • 3

    Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until the leaves are bright green and wilted.

  • 4

    Reduce the heat to medium and pour the egg whites over the sausage and spinach mixture.

  • 5

    Gently fold the egg whites with a spatula until they are fully cooked and fluffy.

  • 6

    Toast the sprouted grain bread until it reaches your desired level of crunch.

  • 7

    Serve the scramble immediately with the warm toast on the side.