YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Brown Rice
Pan-seared wild salmon served alongside crisp-tender steamed green beans and fluffy brown rice, finished with a bright squeeze of lemon.
INGREDIENTS
7 ounces Wild-Caught Salmon Fillet
1/2 cup Cooked Brown Rice
1 cup Fresh Green Beans
1 teaspoon Avocado Oil
PREPARATION
Season the salmon fillet generously with sea salt and black pepper on both sides.
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
Place the salmon skin-side down in the skillet and sear for 4 to 5 minutes until the skin is golden and crispy.
Flip the salmon carefully and cook for an additional 3 to 4 minutes until the fish is opaque and flakes easily.
While the salmon is searing, place the green beans in a steamer basket over a pot of boiling water.
Cover and steam the green beans for about 5 minutes until they are bright green and crisp-tender.
Warm the pre-cooked brown rice in a small saucepan or microwave until fluffy.
Plate the seared salmon alongside the brown rice and steamed green beans, finishing with a fresh squeeze of lemon if desired.