Name: Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 0.5 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 0.5 cup Cherry Tomatoes; 0.5 medium Avocado; 1 tsp Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Pan-scrambled egg whites and cottage cheese folded with fresh spinach and burst cherry tomatoes, served alongside sprouted grain toast and buttery avocado.

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NUTRITION

Protein

32.9g

Fat

19.1g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.5 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

0.5 cup Cherry Tomatoes

0.5 medium Avocado

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes to the pan and cook for 2-3 minutes until they begin to soften and burst.
3
Stir in the fresh spinach and sauté for about 1 minute until just wilted.
4
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
5
Pour the egg and cheese mixture into the skillet over the vegetables.
6
Gently scramble the mixture with a spatula until the egg whites are fully set but still moist and fluffy.
7
Toast the sprouted grain bread until golden brown.
8
Slice the avocado and serve it immediately alongside the warm scramble and toast.