Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast, boneless and skinless; 1/2 cup cooked Quinoa; 1 cup Broccoli florets; 1.5 tsp Olive Oil; 1 tbsp Lemon Juice; 1/2 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to perfection, served alongside fluffy quinoa and oven-roasted broccoli with a hint of garlic and a charred finish.

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NUTRITION

Protein

41.6g

Fat

13g

Carbs

27.8g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast, boneless and skinless

1/2 cup cooked Quinoa

1 cup Broccoli florets

1.5 tsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F (200°C) for the broccoli.
2
In a small bowl, whisk together 1 teaspoon of olive oil, lemon juice, and half of the garlic powder.
3
Coat the chicken breast in the lemon-oil mixture and let it marinate for at least 10 minutes.
4
Toss the broccoli florets with the remaining 0.5 teaspoon of olive oil, the rest of the garlic powder, and a pinch of sea salt.
5
Spread the broccoli on a baking sheet and roast for 15-20 minutes until the edges are tender and slightly charred.
6
While the broccoli roasts, heat a grill or grill pan over medium-high heat.
7
Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.
8
Warm the pre-cooked quinoa in a pan or microwave if needed.
9
Slice the chicken and serve it over the fluffy quinoa with the roasted broccoli on the side.