Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Plain Greek Yogurt; 1.5 tablespoons Vanilla Whey Protein Isolate; 1 cup Mixed Berries (fresh or thawed); 1 tablespoon Hemp Hearts; 1.5 teaspoons Sliced Almonds

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt whipped with vanilla protein and layered with fresh mixed berries, topped with hemp hearts and toasted almonds for a satisfying crunch.

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NUTRITION

Protein

42.8g

Fat

9.2g

Carbs

30.6g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Plain Greek Yogurt

1.5 tablespoons Vanilla Whey Protein Isolate

1 cup Mixed Berries (fresh or thawed)

1 tablespoon Hemp Hearts

1.5 teaspoons Sliced Almonds

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PREPARATION

1
Place the non-fat Greek yogurt in a small mixing bowl.
2
Add the vanilla whey protein isolate to the yogurt and whisk vigorously until the mixture is completely smooth and fluffy.
3
In a glass or mason jar, layer half of the protein-infused yogurt at the bottom.
4
Top the yogurt layer with half of the mixed berries.
5
Repeat the layers with the remaining yogurt and berries.
6
Sprinkle the hemp hearts and sliced almonds over the top for added texture.
7
Serve immediately or chill for 30 minutes to allow the flavors to meld.