Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Fluffy egg whites scrambled with creamy cottage cheese and sautéed spinach, served with a slice of toasted whole-grain bread.

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NUTRITION

392kcal
Protein
32g
Fat
18.4g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

1/2 cup 2% Cottage Cheese

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1 slice Whole Wheat Bread

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PREPARATION

  • 1

    Heat half of the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, then remove the spinach and set it aside.

  • 3

    In a small mixing bowl, whisk together the liquid egg whites and cottage cheese until the mixture is uniform.

  • 4

    Wipe the skillet clean, add the remaining avocado oil, and pour in the egg and cheese mixture.

  • 5

    Cook the eggs over medium-low heat, stirring gently with a spatula until the whites are set and the mixture is creamy.

  • 6

    Fold the sautéed spinach back into the scramble and season with a pinch of salt and pepper.

  • 7

    Toast the whole wheat bread until golden and serve immediately alongside the scramble.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Fluffy egg whites scrambled with creamy cottage cheese and sautéed spinach, served with a slice of toasted whole-grain bread.

NUTRITION

392kcal
Protein
32g
Fat
18.4g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

1/2 cup 2% Cottage Cheese

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1 slice Whole Wheat Bread

PREPARATION

  • 1

    Heat half of the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, then remove the spinach and set it aside.

  • 3

    In a small mixing bowl, whisk together the liquid egg whites and cottage cheese until the mixture is uniform.

  • 4

    Wipe the skillet clean, add the remaining avocado oil, and pour in the egg and cheese mixture.

  • 5

    Cook the eggs over medium-low heat, stirring gently with a spatula until the whites are set and the mixture is creamy.

  • 6

    Fold the sautéed spinach back into the scramble and season with a pinch of salt and pepper.

  • 7

    Toast the whole wheat bread until golden and serve immediately alongside the scramble.