Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa and oven-roasted broccoli, finished with a squeeze of lemon and a pinch of flaky sea salt.

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NUTRITION

458kcal
Protein
41.6g
Fat
19.9g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are charred.

  • 3

    While the broccoli roasts, rinse the quinoa under cold water and simmer in a small pot with water or vegetable broth until tender and fluffy.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and cracked black pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes until the skin is crispy.

  • 6

    Carefully flip the salmon and cook for an additional 2-3 minutes until the center is just opaque and the fish flakes easily.

  • 7

    Serve the seared salmon over a bed of quinoa with the roasted broccoli on the side, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa and oven-roasted broccoli, finished with a squeeze of lemon and a pinch of flaky sea salt.

NUTRITION

458kcal
Protein
41.6g
Fat
19.9g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are charred.

  • 3

    While the broccoli roasts, rinse the quinoa under cold water and simmer in a small pot with water or vegetable broth until tender and fluffy.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and cracked black pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes until the skin is crispy.

  • 6

    Carefully flip the salmon and cook for an additional 2-3 minutes until the center is just opaque and the fish flakes easily.

  • 7

    Serve the seared salmon over a bed of quinoa with the roasted broccoli on the side, finishing with a fresh squeeze of lemon juice.