Name: Baked Eggs with Sourdough Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup liquid egg whites; 0.25 cup non-fat Greek yogurt; 1 cup fresh spinach; 1 tsp extra virgin olive oil; 2 slice sourdough bread; 1 tbsp feta cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Sourdough Toast

Whisked eggs and whites baked with fresh spinach and tangy feta until set, served alongside crisp, golden sourdough toast for a satisfying crunch.

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NUTRITION

Protein

47.0g

Fat

25.8g

Carbs

33.3g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

0.25 cup non-fat Greek yogurt

1 cup fresh spinach

1 tsp extra virgin olive oil

2 slice sourdough bread

1 tbsp feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish or two large ramekins with the olive oil.
2
In a small skillet over medium heat, wilt the fresh spinach for 1-2 minutes until just softened, then squeeze out any excess moisture.
3
In a medium mixing bowl, whisk together the eggs, liquid egg whites, non-fat Greek yogurt, sea salt, black pepper, and garlic powder until smooth and frothy.
4
Stir the wilted spinach into the egg mixture and pour the contents into the prepared baking dish.
5
Sprinkle the crumbled feta cheese evenly over the top of the egg mixture.
6
Place the dish in the oven and bake for 18-22 minutes, or until the eggs are set in the center and slightly puffed.
7
While the eggs bake, toast the sourdough bread slices until they are golden brown and crisp.
8
Remove the eggs from the oven and serve immediately alongside the warm sourdough toast.