Name: Greek Yogurt Berry Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cup Non-fat Greek yogurt; 0.5 cup Fresh blueberries; 0.5 tsp Vanilla extract; 0.25 tsp Ground cinnamon; 1 tbsp Hemp hearts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Berry Parfait

Whisked Greek yogurt layered with juicy berries and nutty hemp hearts for a refreshing, protein-rich snack.

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NUTRITION

Protein

38.2g

Fat

4.7g

Carbs

33.9g

SERVINGS

1 serving

INGREDIENTS

1.5 cup Non-fat Greek yogurt

0.5 cup Fresh blueberries

0.5 tsp Vanilla extract

0.25 tsp Ground cinnamon

1 tbsp Hemp hearts

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PREPARATION

1
Place the Greek yogurt in a small bowl and whisk in the vanilla extract and ground cinnamon until smooth.
2
Spoon half of the yogurt mixture into a glass or small mason jar.
3
Add a layer of half the fresh blueberries.
4
Spoon the remaining yogurt over the berries and top with the rest of the blueberries.
5
Sprinkle the hemp hearts over the top for a boost of texture and healthy fats.
6
Serve immediately or chill for up to 24 hours for a quick grab-and-go treat.