Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served with creamy mashed sweet potatoes and crisp-tender green beans, finished with a squeeze of bright lemon.

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NUTRITION

483kcal
Protein
41g
Fat
18.7g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

150 grams Sweet Potato

100 grams Green Beans

2 tablespoons Non-fat Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in salted water until completely tender.

  • 2

    Steam the green beans over simmering water until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for about four minutes per side until golden.

  • 5

    Drain the sweet potatoes and mash them thoroughly with the Greek yogurt until the texture is smooth and creamy.

  • 6

    Plate the salmon alongside the sweet potato mash and green beans, serving with a fresh squeeze of lemon juice if desired.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served with creamy mashed sweet potatoes and crisp-tender green beans, finished with a squeeze of bright lemon.

NUTRITION

483kcal
Protein
41g
Fat
18.7g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

150 grams Sweet Potato

100 grams Green Beans

2 tablespoons Non-fat Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in salted water until completely tender.

  • 2

    Steam the green beans over simmering water until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for about four minutes per side until golden.

  • 5

    Drain the sweet potatoes and mash them thoroughly with the Greek yogurt until the texture is smooth and creamy.

  • 6

    Plate the salmon alongside the sweet potato mash and green beans, serving with a fresh squeeze of lemon juice if desired.