Sweet and Sour Chicken with Pineapple

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet and Sour Chicken with Pineapple

YOUR SOLIN GENERATED RECIPE

Sweet and Sour Chicken with Pineapple

Sautéed chicken and vibrant bell peppers tossed in a tangy pineapple glaze, served over fluffy brown rice for a meal that is perfectly balanced and zesty.

Try 7 days free, then $12.99 / mo.

NUTRITION

565kcal
Protein
49.0g
Fat
13.4g
Carbs
61.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked brown rice

0.5 cup Fresh pineapple chunks

1 cup Bell peppers

0.25 cup Red onion

1 tsp Avocado oil

2 tbsp Coconut aminos

1 tbsp Rice vinegar

1 tsp Honey

1 tsp Arrowroot powder

0.5 tsp Toasted sesame oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh ginger

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Whisk the coconut aminos, rice vinegar, honey, arrowroot powder, minced ginger, and minced garlic in a small bowl until smooth to create the sauce.

  • 2

    Cut the chicken breast into bite-sized cubes and season evenly with sea salt and black pepper.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat and sear the chicken until golden brown and cooked through.

  • 4

    Add the sliced bell peppers and red onion to the skillet, sautéing for about 3-4 minutes until the vegetables are tender-crisp.

  • 5

    Stir in the fresh pineapple chunks and pour the prepared sauce over the mixture.

  • 6

    Simmer for 1-2 minutes until the sauce thickens into a glossy glaze that coats the chicken and vegetables.

  • 7

    Remove from heat, drizzle with toasted sesame oil, and serve immediately over the warm cooked brown rice.

Sweet and Sour Chicken with Pineapple

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet and Sour Chicken with Pineapple

YOUR SOLIN GENERATED RECIPE

Sweet and Sour Chicken with Pineapple

Sautéed chicken and vibrant bell peppers tossed in a tangy pineapple glaze, served over fluffy brown rice for a meal that is perfectly balanced and zesty.

NUTRITION

565kcal
Protein
49.0g
Fat
13.4g
Carbs
61.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked brown rice

0.5 cup Fresh pineapple chunks

1 cup Bell peppers

0.25 cup Red onion

1 tsp Avocado oil

2 tbsp Coconut aminos

1 tbsp Rice vinegar

1 tsp Honey

1 tsp Arrowroot powder

0.5 tsp Toasted sesame oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh ginger

1 clove Garlic

PREPARATION

  • 1

    Whisk the coconut aminos, rice vinegar, honey, arrowroot powder, minced ginger, and minced garlic in a small bowl until smooth to create the sauce.

  • 2

    Cut the chicken breast into bite-sized cubes and season evenly with sea salt and black pepper.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat and sear the chicken until golden brown and cooked through.

  • 4

    Add the sliced bell peppers and red onion to the skillet, sautéing for about 3-4 minutes until the vegetables are tender-crisp.

  • 5

    Stir in the fresh pineapple chunks and pour the prepared sauce over the mixture.

  • 6

    Simmer for 1-2 minutes until the sauce thickens into a glossy glaze that coats the chicken and vegetables.

  • 7

    Remove from heat, drizzle with toasted sesame oil, and serve immediately over the warm cooked brown rice.