Name: Lemon Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken breast; 1 cup Asparagus; 0.5 cup Cherry tomatoes; 1 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 2 cloves Garlic; 1 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh parsley

Lemon Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Asparagus

Tender chicken breast roasted with zesty lemon and aromatic herbs, served alongside crisp-tender asparagus and burst cherry tomatoes for a vibrant, nutrient-dense meal.

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NUTRITION

Protein

57.8g

Fat

20.1g

Carbs

13.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast

1 cup Asparagus

0.5 cup Cherry tomatoes

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

2 cloves Garlic

1 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh parsley

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.
2
Pat the chicken breast dry with paper towels and season both sides evenly with sea salt, black pepper, and dried oregano.
3
In a small mixing bowl, whisk together the extra virgin olive oil, minced garlic, and fresh lemon juice until well combined.
4
Place the seasoned chicken breast on one side of the prepared baking sheet and drizzle with half of the lemon-garlic oil mixture.
5
Arrange the asparagus and cherry tomatoes on the other side of the sheet, drizzling them with the remaining oil mixture and tossing gently to coat.
6
Roast in the center of the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.
7
Remove from the oven, garnish with freshly chopped parsley, and serve immediately.