NUTRITION

SERVINGS

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli florets

1.5 cups Cauliflower florets

1 tsp Extra Virgin Olive Oil

2 tbsp Nonfat Plain Greek Yogurt

2 cloves Garlic, minced

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then spread them on the baking sheet.

• 3

  Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

• 4

  While the broccoli roasts, steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until very soft.

• 5

  Transfer the steamed cauliflower to a food processor or bowl; add the Greek yogurt, minced garlic, and salt, then blend or mash until smooth and creamy.

• 6

  Season the salmon fillet with salt and pepper.

• 7

  Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crispy and the fish is cooked through.

• 8

  Plate the salmon over a generous scoop of the garlic cauliflower mash and serve with the roasted broccoli.