NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Ground Turkey (93% Lean)

2 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 Garlic Clove, minced

1/2 medium Lemon

1/2 tsp Dried Oregano

PREPARATION

• 1

  In a medium bowl, combine the ground turkey with minced garlic, dried oregano, salt, and pepper.

• 2

  Form the mixture into two even patties, being careful not to overwork the meat.

• 3

  Heat the olive oil in a non-stick skillet over medium-high heat.

• 4

  Add the patties to the skillet and sear for 5 to 6 minutes per side until golden brown and cooked through to an internal temperature of 165°F.

• 5

  While the turkey cooks, steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until tender-crisp and vibrant green.

• 6

  Plate the turkey patties alongside the steamed broccoli.

• 7

  Finish the dish by squeezing the fresh lemon juice over the turkey and broccoli to brighten the flavors.