Cottage Cheese Scramble with Spinach and Roasted Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Roasted Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Roasted Cherry Tomatoes

Fluffy eggs scrambled with creamy cottage cheese and fresh spinach, served with blistered roasted cherry tomatoes for a burst of juicy sweetness.

Try 7 days free, then $12.99 / mo.

NUTRITION

298kcal
Protein
26.2g
Fat
16.8g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup 2% Low-fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 teaspoon Extra Virgin Olive Oil

1/4 teaspoon Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a small non-stick skillet over medium-high heat and add half of the olive oil.

  • 2

    Add the cherry tomatoes to the skillet and cook for 4-5 minutes, shaking the pan occasionally until the skins begin to blister and soften.

  • 3

    Remove the tomatoes from the pan and set aside.

  • 4

    In a small bowl, whisk the eggs with the garlic powder, salt, and pepper.

  • 5

    Lower the heat to medium and add the remaining olive oil to the pan.

  • 6

    Add the fresh spinach and sauté for 1 minute until just wilted.

  • 7

    Pour the whisked eggs into the pan with the spinach, allowing them to set slightly for 30 seconds.

  • 8

    Gently fold in the cottage cheese and continue to scramble the mixture until the eggs are just set but still creamy.

  • 9

    Plate the scramble immediately and top with the roasted cherry tomatoes.

Cottage Cheese Scramble with Spinach and Roasted Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Roasted Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Roasted Cherry Tomatoes

Fluffy eggs scrambled with creamy cottage cheese and fresh spinach, served with blistered roasted cherry tomatoes for a burst of juicy sweetness.

NUTRITION

298kcal
Protein
26.2g
Fat
16.8g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup 2% Low-fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 teaspoon Extra Virgin Olive Oil

1/4 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat a small non-stick skillet over medium-high heat and add half of the olive oil.

  • 2

    Add the cherry tomatoes to the skillet and cook for 4-5 minutes, shaking the pan occasionally until the skins begin to blister and soften.

  • 3

    Remove the tomatoes from the pan and set aside.

  • 4

    In a small bowl, whisk the eggs with the garlic powder, salt, and pepper.

  • 5

    Lower the heat to medium and add the remaining olive oil to the pan.

  • 6

    Add the fresh spinach and sauté for 1 minute until just wilted.

  • 7

    Pour the whisked eggs into the pan with the spinach, allowing them to set slightly for 30 seconds.

  • 8

    Gently fold in the cottage cheese and continue to scramble the mixture until the eggs are just set but still creamy.

  • 9

    Plate the scramble immediately and top with the roasted cherry tomatoes.