NUTRITION

SERVINGS

INGREDIENTS

0.33 cup almond flour

1 large egg white

1 tsp everything bagel seasoning

0.13 tsp sea salt

6 oz canned tuna

1 tbsp avocado oil mayonnaise

1 tsp dijon mustard

1 tbsp fresh chives

0.25 tsp black pepper

1 cup cucumber

PREPARATION

• 1

  Preheat your oven to 325°F and line a large baking sheet with parchment paper.

• 2

  In a medium mixing bowl, combine the almond flour, egg white, and sea salt, stirring until a cohesive dough forms.

• 3

  Place the dough between two sheets of parchment paper and roll it out until it is approximately 1/8 inch thick.

• 4

  Remove the top layer of parchment, sprinkle the everything bagel seasoning evenly over the dough, and press it in lightly with your hands.

• 5

  Use a knife or pizza cutter to slice the dough into 1-inch squares, then bake for 12-15 minutes until the edges are golden and crisp.

• 6

  While the crackers bake, drain the tuna and mix it in a small bowl with the avocado oil mayonnaise, Dijon mustard, chopped chives, and black pepper.

• 7

  Allow the crackers to cool slightly to reach maximum crispness, then serve them with the high-protein tuna salad and fresh cucumber slices.