Seared Salmon with Steamed Asparagus and Garlic Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Sweet Potato

Pan-seared salmon served with garlic-infused mashed sweet potatoes and tender steamed asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

561kcal
Protein
44.8g
Fat
25.9g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

150g Sweet Potato

100g Asparagus

1 tsp Olive Oil

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes, then boil in a pot of water for 10-12 minutes until fork-tender.

  • 2

    While the potatoes boil, set up a steamer basket over simmering water and steam the asparagus for 4-5 minutes until bright green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is golden and the flesh is cooked through.

  • 5

    Drain the sweet potatoes and mash them thoroughly with the minced garlic and a splash of the potato cooking water for a creamy consistency.

  • 6

    Plate the garlic mashed sweet potatoes alongside the steamed asparagus and the seared salmon fillet, finishing with an optional squeeze of fresh lemon.

Seared Salmon with Steamed Asparagus and Garlic Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Sweet Potato

Pan-seared salmon served with garlic-infused mashed sweet potatoes and tender steamed asparagus, finished with a bright squeeze of zesty lemon.

NUTRITION

561kcal
Protein
44.8g
Fat
25.9g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

150g Sweet Potato

100g Asparagus

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes, then boil in a pot of water for 10-12 minutes until fork-tender.

  • 2

    While the potatoes boil, set up a steamer basket over simmering water and steam the asparagus for 4-5 minutes until bright green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is golden and the flesh is cooked through.

  • 5

    Drain the sweet potatoes and mash them thoroughly with the minced garlic and a splash of the potato cooking water for a creamy consistency.

  • 6

    Plate the garlic mashed sweet potatoes alongside the steamed asparagus and the seared salmon fillet, finishing with an optional squeeze of fresh lemon.