Name: Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoop Chocolate whey protein powder; 1 large Egg; 0.25 cup Nonfat Greek yogurt; 2 tbsp Oat flour; 1 tbsp Unsweetened cocoa powder; 0.5 tsp Baking powder; 2 tbsp Unsweetened almond milk; 1 tbsp Almond butter; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Microwaved chocolate protein batter creates a moist, cake-like texture, featuring a molten almond butter center for a rich and velvety finish.

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NUTRITION

Protein

55.8g

Fat

17.4g

Carbs

28.1g

SERVINGS

1 serving

INGREDIENTS

1.5 scoop Chocolate whey protein powder

1 large Egg

0.25 cup Nonfat Greek yogurt

2 tbsp Oat flour

1 tbsp Unsweetened cocoa powder

0.5 tsp Baking powder

2 tbsp Unsweetened almond milk

1 tbsp Almond butter

0.13 tsp Sea salt

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PREPARATION

1
In a large microwave-safe mug or ceramic ramekin, whisk together the chocolate protein powder, oat flour, cocoa powder, baking powder, and sea salt until well combined.
2
Add the egg, Greek yogurt, and almond milk to the dry mixture, stirring vigorously until a smooth and thick batter forms.
3
Spoon the almond butter directly into the center of the batter, pressing it down slightly so it is fully submerged.
4
Microwave on high for 60 to 90 seconds, checking at the 60-second mark; the cake is done when the edges are firm but the center remains slightly soft to the touch.
5
Remove from the microwave carefully and let the cake rest for 1 minute to finish setting before serving warm.