Name: BBQ Ranch Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium sprouted grain tortilla; 4.5 oz cooked chicken breast; 2 tbsp low-sugar BBQ sauce; 1 oz part-skim mozzarella cheese; 0.25 cup red onion; 1 tbsp Greek yogurt ranch dressing; 1 tbsp fresh cilantro; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

BBQ Ranch Chicken Pizza

Crispy sprouted grain flatbread topped with tender grilled chicken and tangy BBQ sauce, finished with a creamy ranch drizzle and fresh cilantro for a smoky, satisfying bite.

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NUTRITION

Protein

52.4g

Fat

12.6g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

1 medium sprouted grain tortilla

4.5 oz cooked chicken breast

2 tbsp low-sugar BBQ sauce

1 oz part-skim mozzarella cheese

0.25 cup red onion

1 tbsp Greek yogurt ranch dressing

1 tbsp fresh cilantro

0.25 tsp dried oregano

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PREPARATION

1
Preheat your oven or air fryer to 400°F (200°C).
2
Place the sprouted grain tortilla on a baking sheet and lightly toast for 2 minutes until slightly crisp.
3
Spread the low-sugar BBQ sauce evenly over the tortilla base, leaving a small border around the edges.
4
Layer the shredded cooked chicken and thinly sliced red onions over the sauce.
5
Sprinkle the shredded mozzarella cheese and dried oregano over the top of the pizza.
6
Bake for 5-7 minutes until the cheese is melted and bubbly and the edges are golden brown.
7
Remove from the oven and drizzle with the Greek yogurt ranch dressing.
8
Garnish with fresh chopped cilantro before slicing and serving.