NUTRITION

SERVINGS

INGREDIENTS

2 large eggs

0.75 cup egg whites

0.5 cup black beans

1 small corn tortilla

0.25 whole avocado

0.25 cup non-fat Greek yogurt

0.25 cup salsa

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp olive oil

1 tbsp fresh cilantro

PREPARATION

• 1

  Heat the olive oil in a non-stick skillet over medium heat.

• 2

  Add the black beans to the skillet, seasoning with half of the sea salt and black pepper, and cook until warmed through.

• 3

  Push the beans to one side of the pan and pour in the eggs and egg whites.

• 4

  Scramble the eggs gently until just set, then incorporate the beans into the mixture.

• 5

  While the eggs cook, char the corn tortilla over an open flame or in a separate dry skillet until slightly crisp and smoky.

• 6

  Place the charred tortilla on a plate and top with the egg and bean mixture.

• 7

  Garnish with sliced avocado, salsa, and a dollop of Greek yogurt.

• 8

  Finish with fresh cilantro and the remaining salt and pepper.