Name: Grilled Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Atlantic Salmon; 1/2 cup cooked Brown Rice; 1 cup Asparagus spears; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; Pinch of sea salt and black pepper

Grilled Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Salmon Fillet with Steamed Asparagus and Brown Rice

Tender wild-caught salmon grilled with lemon and herbs, served alongside nutty brown rice and vibrant steamed asparagus finished with a bright citrus zest.

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NUTRITION

Protein

42.1g

Fat

17.2g

Carbs

28.9g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon

1/2 cup cooked Brown Rice

1 cup Asparagus spears

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of sea salt and black pepper

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Brush the salmon fillet with olive oil and season with sea salt, black pepper, and a squeeze of lemon.
3
Place the salmon on the grill skin-side down and cook for 4-5 minutes per side until it flakes easily with a fork.
4
While the salmon is grilling, place the asparagus in a steamer basket over boiling water and steam for 3-5 minutes until tender-crisp and bright green.
5
Warm the pre-cooked brown rice in a small saucepan or microwave.
6
Plate the grilled salmon alongside the brown rice and steamed asparagus.
7
Garnish with the remaining lemon juice and fresh lemon zest for a bright finish.