Name: Seared Salmon with Garlic Spinach and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Atlantic Salmon Fillet; 1/2 cup Cooked Quinoa; 2 cups Fresh Baby Spinach; 1 tsp Extra Virgin Olive Oil; 1 clove Fresh Garlic; 1 tbsp Fresh Lemon Juice

Seared Salmon with Garlic Spinach and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Quinoa

Pan-seared wild salmon with a crisp skin served over fluffy quinoa and garlicky spinach, finished with a bright squeeze of lemon.

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NUTRITION

Protein

39.8g

Fat

20.8g

Carbs

23.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet

1/2 cup Cooked Quinoa

2 cups Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

1 clove Fresh Garlic

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crisp, then flip and cook for another 3 minutes.
4
Remove the salmon from the pan and set aside to rest.
5
In the same skillet, add the remaining olive oil and minced garlic, sautéing for 30 seconds until fragrant.
6
Add the fresh baby spinach to the skillet and toss until just wilted.
7
Plate the cooked quinoa and top with the garlicky spinach and the seared salmon.
8
Drizzle the entire dish with fresh lemon juice before serving.