Creamy Greek Yogurt Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Parfait with Mixed Berries and Chia Seeds

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Mixed Berries and Chia Seeds

Chilled Greek yogurt layered with vibrant mixed berries and protein-boosting chia seeds, finished with a sprinkle of crunchy toasted almonds.

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NUTRITION

492kcal
Protein
43.5g
Fat
19g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Greek Yogurt

1 tablespoon Chia Seeds

1 cup Mixed Berries

25 grams Slivered Almonds

0.5 tablespoon Hemp Hearts

5 grams Vanilla Protein Powder

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PREPARATION

  • 1

    In a small mixing bowl, combine the nonfat Greek yogurt and vanilla protein powder, stirring until the powder is fully incorporated and the mixture is smooth.

  • 2

    Fold in the chia seeds and let the mixture sit for 5 minutes to allow the seeds to begin hydrating.

  • 3

    Place half of the yogurt mixture into a glass or bowl, then top with half of the mixed berries.

  • 4

    Add the remaining yogurt mixture followed by the rest of the berries.

  • 5

    Finish the parfait by sprinkling the slivered almonds and hemp hearts over the top for a satisfying crunch.

Creamy Greek Yogurt Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Parfait with Mixed Berries and Chia Seeds

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Mixed Berries and Chia Seeds

Chilled Greek yogurt layered with vibrant mixed berries and protein-boosting chia seeds, finished with a sprinkle of crunchy toasted almonds.

NUTRITION

492kcal
Protein
43.5g
Fat
19g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Greek Yogurt

1 tablespoon Chia Seeds

1 cup Mixed Berries

25 grams Slivered Almonds

0.5 tablespoon Hemp Hearts

5 grams Vanilla Protein Powder

PREPARATION

  • 1

    In a small mixing bowl, combine the nonfat Greek yogurt and vanilla protein powder, stirring until the powder is fully incorporated and the mixture is smooth.

  • 2

    Fold in the chia seeds and let the mixture sit for 5 minutes to allow the seeds to begin hydrating.

  • 3

    Place half of the yogurt mixture into a glass or bowl, then top with half of the mixed berries.

  • 4

    Add the remaining yogurt mixture followed by the rest of the berries.

  • 5

    Finish the parfait by sprinkling the slivered almonds and hemp hearts over the top for a satisfying crunch.