Name: Baked Eggs with Spinach and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 0.25 cup liquid egg whites; 2 cups baby spinach; 0.75 oz feta cheese; 0.5 cup non-fat Greek yogurt; 0.5 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tbsp fresh dill

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Spinach and Feta

Fresh baby spinach and salty feta baked with farm-fresh eggs until the whites are set and the yolks remain velvety and golden.

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NUTRITION

Protein

39.1g

Fat

19.2g

Carbs

14g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.25 cup liquid egg whites

2 cups baby spinach

0.75 oz feta cheese

0.5 cup non-fat Greek yogurt

0.5 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh dill

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PREPARATION

1
Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish or cast-iron skillet.
2
Heat the extra virgin olive oil in a pan over medium heat and sauté the baby spinach until just wilted.
3
Stir the liquid egg whites, sea salt, black pepper, and garlic powder into the wilted spinach, then transfer the mixture to the prepared baking dish.
4
Use a spoon to create four small wells in the spinach mixture and carefully crack one egg into each well.
5
Sprinkle the crumbled feta cheese evenly over the top of the eggs and spinach.
6
Place the dish in the oven and bake for 12-15 minutes, or until the egg whites are fully set but the yolks are still soft.
7
Remove from the oven and top with a dollop of non-fat Greek yogurt and a sprinkle of fresh dill before serving.