Rotisserie Chicken with Sautéed Rainbow Chard

This is an example of a meal that Solin would create to include in your personalized meal plan.

Rotisserie Chicken with Sautéed Rainbow Chard

YOUR SOLIN GENERATED RECIPE

Rotisserie Chicken with Sautéed Rainbow Chard

Tender rotisserie chicken paired with vibrant rainbow chard sautéed in garlic and olive oil for a silky, nutrient-dense meal.

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NUTRITION

438kcal
Protein
51.9g
Fat
22.6g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

6 oz rotisserie chicken breast

2 cup rainbow chard

1 tbsp extra virgin olive oil

2 clove garlic

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp red pepper flakes

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PREPARATION

  • 1

    Remove the skin and bones from the rotisserie chicken and slice 6 ounces of the meat into bite-sized pieces.

  • 2

    Wash the rainbow chard and separate the stems from the leaves; finely dice the stems and chop the leaves into ribbons.

  • 3

    Heat the olive oil in a large skillet over medium heat and sauté the diced chard stems and minced garlic for 3 minutes.

  • 4

    Add the chard leaves, sea salt, black pepper, and red pepper flakes, tossing until the greens are wilted and tender.

  • 5

    Fold in the chicken and lemon juice, heating for 2 minutes until the meat is warmed through and the flavors are well combined.

  • 6

    Transfer to a plate and serve immediately while the greens are bright and hot.

Rotisserie Chicken with Sautéed Rainbow Chard

This is an example of a meal that Solin would create to include in your personalized meal plan.

Rotisserie Chicken with Sautéed Rainbow Chard

YOUR SOLIN GENERATED RECIPE

Rotisserie Chicken with Sautéed Rainbow Chard

Tender rotisserie chicken paired with vibrant rainbow chard sautéed in garlic and olive oil for a silky, nutrient-dense meal.

NUTRITION

438kcal
Protein
51.9g
Fat
22.6g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

6 oz rotisserie chicken breast

2 cup rainbow chard

1 tbsp extra virgin olive oil

2 clove garlic

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp red pepper flakes

PREPARATION

  • 1

    Remove the skin and bones from the rotisserie chicken and slice 6 ounces of the meat into bite-sized pieces.

  • 2

    Wash the rainbow chard and separate the stems from the leaves; finely dice the stems and chop the leaves into ribbons.

  • 3

    Heat the olive oil in a large skillet over medium heat and sauté the diced chard stems and minced garlic for 3 minutes.

  • 4

    Add the chard leaves, sea salt, black pepper, and red pepper flakes, tossing until the greens are wilted and tender.

  • 5

    Fold in the chicken and lemon juice, heating for 2 minutes until the meat is warmed through and the flavors are well combined.

  • 6

    Transfer to a plate and serve immediately while the greens are bright and hot.