Name: Pan-Seared Teriyaki Glazed Salmon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 1 tbsp Coconut aminos; 1 tsp Honey; 0.5 tsp Fresh ginger; 1 clove Garlic; 1 tsp Sesame oil; 1.5 cups Broccoli florets; 0.25 cup Shelled edamame; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Glazed Salmon

Pan-seared salmon fillets glazed in a savory-sweet ginger teriyaki sauce, served with crisp steamed broccoli and protein-packed edamame for a vibrant finish.

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NUTRITION

Protein

43.3g

Fat

29.9g

Carbs

22.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

1 tbsp Coconut aminos

1 tsp Honey

0.5 tsp Fresh ginger

1 clove Garlic

1 tsp Sesame oil

1.5 cups Broccoli florets

0.25 cup Shelled edamame

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Sesame seeds

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PREPARATION

1
Whisk the coconut aminos, honey, minced ginger, and minced garlic in a small bowl to create the teriyaki glaze.
2
Season the salmon fillet evenly on both sides with sea salt and black pepper.
3
Heat the sesame oil in a non-stick skillet over medium-high heat until shimmering.
4
Place the salmon skin-side up in the pan and sear for 4 minutes until a golden-brown crust forms.
5
Flip the salmon fillet and pour the teriyaki glaze into the skillet, allowing it to bubble and thicken for 3 minutes while the salmon finishes cooking.
6
While the salmon cooks, steam the broccoli florets and edamame in a steamer basket for 5 minutes until tender and bright green.
7
Plate the salmon alongside the steamed vegetables and drizzle the thickened glaze from the pan over the entire dish.
8
Garnish with sesame seeds for a final crunch and serve immediately.