NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1 oz turkey andouille sausage

1.5 oz chickpea penne pasta

1 tsp olive oil

0.5 cup bell pepper

0.25 cup red onion

0.25 cup tomato puree

1 tsp Cajun seasoning

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

• 1

  Boil the chickpea pasta in a pot of salted water until al dente, then drain and set aside.

• 2

  Heat the olive oil in a large skillet over medium-high heat.

• 3

  Add the diced chicken breast and sliced turkey sausage to the skillet, seasoning them with Cajun spice, sea salt, and black pepper.

• 4

  Sauté the meats for 5-7 minutes until the chicken is cooked through and the sausage has a golden-brown sear.

• 5

  Stir in the sliced bell peppers and red onions, cooking for another 3-4 minutes until the vegetables are tender-crisp.

• 6

  Pour in the tomato puree and a small splash of water, stirring to combine and simmering for 2 minutes to thicken the sauce.

• 7

  Add the cooked pasta to the skillet and toss thoroughly to coat every noodle in the spicy sauce.

• 8

  Garnish with freshly chopped parsley and serve immediately.