NUTRITION

SERVINGS

INGREDIENTS

6 oz chicken wings

1 tbsp honey

1 tbsp tamari

2 cloves garlic

1 tsp fresh ginger

0.5 tsp sesame oil

1 tsp rice vinegar

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

1 tbsp green onions

2 cups broccoli florets

PREPARATION

• 1

  Preheat oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Pat the chicken wings thoroughly dry with paper towels to ensure maximum crispiness.

• 3

  Season the wings with sea salt and black pepper, then arrange them in a single layer on the prepared baking sheet.

• 4

  Bake for 35 to 40 minutes, flipping the wings halfway through, until the skin is golden and crisp.

• 5

  While the wings bake, combine the honey, tamari, minced garlic, grated ginger, sesame oil, and rice vinegar in a small saucepan over medium-low heat.

• 6

  Simmer the sauce for 3 to 5 minutes until it thickens into a glossy, thick glaze.

• 7

  Steam the broccoli florets in a steamer basket for about 5 minutes until they are tender-crisp and bright green.

• 8

  Transfer the baked wings to a large bowl, pour the warm honey-garlic glaze over them, and toss until every wing is evenly coated.

• 9

  Serve the glazed wings immediately, garnished with sesame seeds and sliced green onions, with the steamed broccoli on the side.