Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Asparagus spears; 0.5 teaspoon Avocado Oil; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served over fluffy brown rice and tender steamed asparagus, finished with a squeeze of fresh lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

41.8g

Fat

15.3g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Asparagus spears

0.5 teaspoon Avocado Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Heat a non-stick skillet over medium-high heat with the avocado oil.
2
Pat the salmon fillet dry and season with salt and pepper.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp.
4
Flip the salmon and cook for an additional 3-4 minutes until cooked through.
5
Steam the asparagus for 3-5 minutes until bright green and tender-crisp.
6
Serve the seared salmon over a bed of warm brown rice with the steamed asparagus on the side.
7
Finish the dish with a generous squeeze of fresh lemon juice.